Thursday, June 19, 2014

Day 9 of 30 day plant-based challenge

    Yesterday was salad, berries, and a sweet potato with dates and walnuts. Today I was up 1.5lbs. I ate over 2,000 calories and most of it was carbohydrates from fruit. I was really active yesterday but I didn't exercise all that much. BGLs were good. I've got a lot going on today so this is going to be a short post. Come back tomorrow to see what eating buttered popcorn with the granddaughters does to my weight.

No comments:

Post a Comment