Warrior Dash 2013

The clan ran in the 2013 Warrior Dash in Inola, OK this weekend. We thought the course was a little lame this year. It could have used 3 or 4 more obstacles. We are registered for the Tough Mudder in September, so I'm sure we will get all we want at that race. We have been training on Turkey Mountain all year so I'm sure that is the reason we found the Warrior Dash not much of a challenge this year.

 Pre race.

Post race.

Becoming a supple Leopard

I ordered my copy of "Becoming a Supple Leopard" by Dr. Kelly Starrett. Have you not ordered yours yet? Why not? I had the pleasure of meeting Dr. Starrett at PrimalCon 2012. I attended a couple sessions with him. I also had him work on releasing my psoas, that was painful but healing. Go watch the youtube interview at The Fat Burning Man Show or listen to the MP3. You will want the book after you listen to the interview.

http://www.fatburningman.com/dr-kelly-starrett-becoming-a-supple-leopard/

Indian Club videos

www.youtube.com/primalbodhi

Indian clubs

I spent some time this week making Indian Clubs.

First set of clubs.

Waiting for the second set to dry.

The second set of clubs.

A guy can never have too many clubs.

Tulsa Color Run 2013

The family and I participated in the Color Run this weekend.

It was a lot of fun. There were about 18,000 people at the event. I got my work out by carrying my oldest granddaughter for half of the run.

More PaleoFX 2013 review

I had the pleasure of working out with Chip Conrad at PaleoFX last weekend. He is an impressive athlete!

The Holistic Athlete

Tanya and I took his Clubbell workshop.

Primal Play Class at PaleoFX 2013

I've uploaded some of the videos from Paleofx 2013 Primal Play Class to my Youtube channel. You can check them out here, Primal Bodhi Youtube channel.