Wednesday, February 29, 2012

Paleo Summit

If you haven't been watching the video at Paleo Summit you are missing out. Go..Go watch them now. I watched the Mat Lalonde video tonight. AWESOME!!!

Chili livers

Today I tried a new recipe. I've been wanting to get some liver into my diet so this is what I did. I cooked up 2.5 lbs of beef chili meat and added about .75 lb of chicken livers to it. I chopped the livers up to make them less noticeable. I think next time I might even blend them up. This is a big step for me. I might even try beef liver or beef heart in the near future.

Sunday, February 26, 2012

My Presentation

I will be giving my first public Primal Health System presentation on March 3rd.

Saturday, February 25, 2012


I have a lot of Primal events going on this spring. On March 3rd I will be giving my first Primal Health System Presentation at Beaven's Martial Arts. On March 14th I will be attending the Paleofx event in Austin Texas. Then in April I will be attending Primalcon.To say I'm stoked would be an understatement. I joined the Paleo blogger list group hosted my Modern Paleo. So 2012 is my year to up my involvement in the Paleo community.

Saturday, February 11, 2012

Another rabbit hole to explore

Richard Nikoley from Free the Animal posted an interview he did with the guys from The Bulletproof Executive. The interview was interesting and so was the rest of the podcast. I hadn't heard of The Bulletproof Executive until Mr. Nikoley posted his interview. I spent some time yesterday listening to some of their other podcast. I also looked at their websites; The bulletproof Executive and The Upgraded Self.Looks like Dave Asprey has been exploring the same type of self improvement ideas I've been chasing for years.On their Bulletproof site they explore ways to improve ones health, mind, and body. The Upgraded self has products related to those improvements.I'll be working on implementing some of their suggestions over the next weeks.