Thursday, June 26, 2014

Day 16 of plant-based challenge

    I found out why I was so hungry yesterday. I burned a bunch of calories on Tuesday and didn't eat enough. I was also burning through the calories yesterday. I weighed 167lbs today. I wasn't plant-based for one meal yesterday. I was grilling up some ground beef patties for the dogs and the patties were really smelling good. So I had one of the patties.

I ate 2,520 calories yesterday. I upped my protein and fat. I kept my sodium low. I still got over 30 grams of fiber.

I was active for 10 hours and 36 minutes. I logged 24,667 steps. I burned 3277 calories. I taught 2 classes yesterday and participated in 1. I also mowed the lawn.

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