This morning I weighed 176, BGL 97 mg/dL at 9am before 1st meal, BGL at 10am was 137 mg/dL, and at 11am BGL was at 80 mg/dL. BF on Omron handheld device was 12.9%. Here's what I ate yesterday. I ate 4 times. I ate a lot of food and I'm still down a half a pound.