4 days of stuffing myself with potatoes, beans, and rice. And here is the results: Weight 178.5,
Here's what I had to eat on Thursday 2/13/14:
Pinto beans and rice for breakfast. 2 cups of rice and a can of pinto beans.
Mid-morning meal of black beans and rice.
Evening meal above 1 1/2 before bedtime. Baked sweet potato. Yum!
I thought I should throw the supplements I take in case anyone was interested. I take a multivitamin and glucosamine daily. I sometimes take electrolyte and magnesium. And I take a probiotic a couple times a week.