Thursday, July 10, 2014

Day 30 of 30 day plant-based challenge

   Yesterday was the last day of my 30 plant-based challenge. I weighed 165.5lbs again today. So I lost about 8.5lbs in 30 days. There were days when my weight was up and days my weight was down. I was at 164lbs before the 4th of the July.

Look at the black squares to see the trend. The white squares shows my daily changes.

I had a lot of calories yesterday. Lots of my healthy cookies. :-P

      I wasn't very active yesterday. I had one period of inactivity. 6 hours and 5 minutes active time yesterday. Only 9708 steps. Estimated to have burned 2442 calories.

    I feel great, which is more important than the weight loss. I feel much better with a lower consumption of animal products. My next challenge is to eat at least 5 cups of greens a day. I'm going to increase my greens intake to 5 cups a day for the next 30 days. Who's in?