Happy belated 4th of July! I spent some time celebrating and the scales show it today. I weighed in at 169.5lbs today. If you look at the sodium I've taken in over the last two days you can probably guess that I'm holding a lot of water. Even though I've had some animal products over the last two days, the biggest problem is the chips. The chips are plant-based but loaded with the wrong oils. Of course the alcohol doesn't help either, but it is plant-based, ;-P. I've been active over the last couple of days and exercised some but of course exercise and activity can never make up for poor diet choices.
Day 25, Happy 4th of July
It shows that I was active for only 6 hours yesterday. I spent a lot of time yesterday cleaning the pool and I wasn't wearing my Loop in the pool. So some activity wasn't recorded. My pool is 85 degrees (F). So I didn't get any thermogenic effects from being in the pool. I only logged in 7971 steps yesterday. Estimated to have burned 2,338 calories.
Only 5 days left on my challenge. My goal for this weekend is to not go above 170lbs. Let's see if I make it.