3 slices of bacon
2 scrambled eggs
Snack:
small piece of veal liver
4 pieces of beef jerky
1/2 coconut flakes
6 dark chocolate chips
Lunch:
2 cups of mixed greens
1 cup of mixed berries
12oz KC strip steak
1 small baked potatoe
Supper:
baby back ribs
1/2 cup cole slaw
1/2 cup broccoli salad
supplements:
multiple vitamin
fish oil
vitamin D3
probiotic
NO-Xplode
glucosomide
Exercise:
Morning: 20 minutes walking on treadmill
Afternoon: 30 minutes of weights, shoulders workout
Evening: 30 minutes Kickboxing, 15 minutes of ab work and stretching
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