Repairing a leaky gut

      This is part two of my series of links about gut health. In this post I've included links to articles about how to heal your leaky gut and repopulate your gut with healthy bacteria.

Complete gut health series, this is a 4 part series my Dr. Paul Jaminet about gut health.

http://perfecthealthdiet.com/2010/07/ulcerative-colitis-a-devastating-gut-disease/

Here's another complete look at gut health by Ben Greenfield.

http://www.bengreenfieldfitness.com/2013/07/how-to-fix-your-gut/

Leaky gut links, what it is and how to fix it:

http://www.draxe.com/4-steps-to-heal-leaky-gut-and-autoimmune-disease/

http://chriskresser.com/9-steps-to-perfect-health-5-heal-your-gut

http://www.youtube.com/watch?v=4wxrTYLZjsE

http://www.marksdailyapple.com/gut-flora-healthy-immune-system/#axzz2hYDu065C

About probiotics:

http://experiencelife.com/article/probiotics-at-work/

How to repair the gut programs:

The Specific Carbohydrate Diet (SCD)

The Specific Carbohydrate Diet (SCD) is a group of foods which are grain-free, sugar-free, starch-free, and unprocessed.  While removing many foods that are toxic and digestively harmful the diet remains natural, extremely nourishing and representative of what our ancestors ate.

http://scdlifestyle.com/about-the-scd-diet/

The Gut and Psychology Syndrome Diet (GAPS)

The Gut and Psychology Syndrome Diet has its foundation on the Specific Carbohydrate Diet (SCD) created by Dr. Sidney Valentine Haas to heal digestive disorders.  SCD gained great popularity after a mother, Elaine Gottschall, healed her own child and became an advocate for SCD.  Elaine Gottschall is also the author of the popular book Breaking the Vicious Cycle. Intestinal Health Through Diet.

Dr. Natasha Campbell-McBride has taken SCD and evolved it further to create a full protocol for healing digestive disorders and subsequent issues.

http://gapsdiet.com/INTRODUCTION_DIET.html

Check out all the links and make some comments below. Have a question? comment below. Do you have a favor article on gut health? comment below.