Paleo 2.0 and Why you shouldn't snack.

J. Stanton latest blog, "Why Snacking Makes You Weak, Not Just fat" is an excellent read. I learned why following CW bodybuilding nutrition never helped me gain muscle. After a few years of reading bodybuilding magazines I realized they were written for people who were taking steroids. I didn't realize that their recommendations were ruining my chances of getting big.
    Dr. Harris is redefining what Paleo means to him and he is asking for the community to get behind him with his idea. He has written the Paleo 2.0 Diet Manifesto. I think this is a great idea, for him to clearly define his thoughts as they have evolved over the last couple of years. I think Dr. Harris has really boiled down the most important aspects for the Paleo Diet.

More vegan bashing.

It really is hard to get enough vegan bashing. This weekend Julianne Taylor continued her rant on vegans. Paleo Pepper raised the question, "Is Vegetarianism an Eating Disorder"? . Today Richard Nikoley has posted a blog, "Stop the Madness: Vegans keep killing their kids".

An interesting Site

I found an interesting site yesterday thanks to Manaloa over on MDA forum. There is a guy name Antonio Zamora that has a neat site called Scientific Psychic. Here is his description of his site: "The ability to think and communicate complex ideas are characteristics that distinguish humans from other life forms on our planet. Scientific Psychic^® is a web site dedicated to the exploration of language and the human mind with the objective of encouraging critical thinking and a healthy life style." What caused my interest in his site? He has several calculators related to health. He has a BMI Calculator. There is a Calorie Restriction Calculator. He also has a Macro Nutrient Calculator.

Jimmy Moore's Week of Paleo Podcast.

I stumbled upon Jimmy Moore's Week of Paleo Podcast yesterday. I've only listened to the Art De Vany one so far. I really enjoyed the show. In most interviews with De Vany, it always seems the host cuts him off. Mr. Moore lets De Vany talk. He also asks him good questions about the Paleo lifestyle, not the usually stupid question most of the interviewers ask. I think this is the best interview of De Vany I have heard. I'll have to listen to it several times to glean all the information out of it. I'm looking forward to listening to the other people Moore interviews on the Paleo Week. The first episode of the Paleo Week starts with 42-year old Australian Paleo triathlete and athletic coach Mark Pomery.

Robb Wolf's I-5 interview

I downloaded and listened to Robb Wolf's I-5 interview today. I think it is a really good intro to Paleo. It also shows how close the Vegan Paleo and Meat Paleo are in that they both focus on fruits and veggies. Check it out. You might want to recommend it to a friend.

Naturally Engineered

I haven't added the Naturally Engineered Blog to my blog list. It will be on my blog page when I put it up. But David Csonka the author of Naturally Engineered has posted a couple of blogs the Primal people will want to read. He has a Paleo survey up, so you will want to take it. He also has a new concise guide to Paleo you will want to download and share.

ADHD and ODD

As a father who suffered through having a child with both ADHD and ODD I can appreciate Dr. Emily Deans latest blog on the subject. My wife and I tried all kinds of treatments for our sons, both naturally and conventional. I wished I would have know 30 years ago about the Primal Diet, things would have been different I think.