Saturday, September 7, 2013

Carbohydrates and Cholesterol

      Today while listening to episode # 714 of the Living La Vida Low Carb podcast with Jimmy Moore and his guest Cassie Bjork, I had a thought about carbohydrates and cholesterol. Our bodies make both of these products. So why are we told to eat carbohydrates and to avoid cholesterol? They (the media, powers that be, etc…) tell us that we can make all the cholesterol we need ourselves that we don’t need much from our diet. But, they tell us that carbohydrates are an important fuel and our diet needs to be full of them so we have enough energy. Some how they don’t know that we can make all the carbohydrates we need too, providing that we aren’t engaging in glycogen depleting exercise. 
     If you want to find out the truth about cholesterol, read Jimmy Moore's new book:

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