More organ meat!

Today I tried the Liverwurst and Summer Sausage I ordered from US Wellness Meats. They both taste great. I'm really surprised by the liverwurst. It was risky to buy it cause I usually find the taste of organ meats too strong. I thought I might end up throw most of it out. But I can see me eating it all now and ordering more. I also ordered some jerky and some steaks. I'll let you know how they taste, soon. I'll be running in the Tulsa Full Moon 5k this weekend. I also signed up to run the Warrior Dash in June. It should be really exciting.

Saturday Fun

Its been 20 years or so since I've ran in a race. I just completed the the Verdigris 5K Give-and-Go. I came in 1st in my age group and 21st overall with no race preparation. Its almost like this Primal stuff works.

More livers

Tonight we fixed Spicy Meatballs made with ground beef and beef livers. It was very tasty and the livers were not distinguishable.

more paleofx.

I did a gymnastics class with Justin Adams. He did a great job woring with a large group of us. We were introduced to handstands and walking on our hands.

PaleoFx update

The lectures yesterday were great. This morning I did a Crossfit WOD. Getting ready to listen to the Masterminds.

PaleoFX day 1

I'm having a great time at PaleoFx. I've talk to Mark Sisson and Angelo Copola. I've seen many other paleo bloggers. I Craig from New Zealand. I can't wait for tomorrow.

A Special Thank You

I would like to thank David and Lynna from Beaven's Martial Arts for hosting my Primal Health System Presentation. I would also like to thank everyone would attended. It was fun to share my Primal Lifestyle with everyone. I wish you all the best in your health and fitness goals.