Become Superhuman Live Event

I will be going to Ben Greenfield's "Become Superhuman Live Event" in March. I'm excited about meeting Ben and the other speakers at the event. I'll post some pictures and give a review when I get back from the event.

Goat Milk

I have avoided drinking goat milk my whole life. I remember from a very young age people saying that goat milk was strong and gamey. So I had never tried it. I had had some goat cheese in the past and it was indeed strong. But I think it is a delicious taste not an offensive taste. So after listening to Ben Greenfield talking about the benefits and advantages of goat's milk the other day on a podcast I decided to try goat milk. I didn't know of any place to pick up fresh local goat milk so I picked some up at the grocery store. It was pasteurized but I bought it anyways. It was yummy. Yes it does have a strong dairy taste than cow's milk, but I find it to be pleasing to the tongue. My next mission is to source some local goat's milk.
    My post workout shake lately has been Upgraded Protein in goat's milk. I think the combination is really tasty.

Weight loss class starts Saturday.

We will be having a nutrition and exercise class this Saturday for the weight loss class. Details are here:

https://www.facebook.com/DiscoverNextLevel/events

New Weight loss class

On February 5th I will be leading a Weight loss class at the First Baptist Church in Catoosa, OK. If you or someone you know is interested shoot me an email. The class will meet 3 times a week for 9 months.

Lots of Paleo/Primal reading aterial

If you haven't heard, Primal Toad has got a super deal going on a bundle of Primal reading material. Cookbooks, weight loss, smoothies, and putting on mass. Don't miss this!!!

Toadally Primal Wellness Bundle

Robb Wolf on carbs part 3

Robb Wolf has posted his part three of his thoughts on carbs.

My big take away from this post is metabolic plasticity. I think we can look forward to a great deal of information coming out around this subject in the near future.

More Paleo Haters

Melissa McEwen posted a link to this story on her blog today. Its about paleo movement and Libertarian logic. Its an interesting read. Paleofantasy: What Evolution Really Tells us about Sex, Diet, and How We Live (Norton, March 2013) by Marlene Zuk, a biologist at U.C. Riverside should also an interesting read when it comes out.