Wednesday, August 5, 2015

It starts with greens

It has been a while since I made a post. Its enough to keep up with Facebook, Instagram, and Pinterest. But I wanted up give an update on how my Primal way-of-eating has evolved. My diet has changed into a Plant-based Primal Diet.

     The base of the diet is green leafy vegetables, followed by all the other vegetables, and fruits. Then we add in the starches root vegetables, grains, and legumes. Nuts and seeds are stacked on top of that. Grass-fed ruminants and seafood are next. Eggs, pastured pork and chicken. Raw dairy products like milk and cheeses. And at the very top of a pyramid would be modern products also known as junk food, crap, and man-made products, eat very little of these foods. If you want to lose weight stick to the vegetables, fruits, and starchy foods. Do not add fat, this includes avocados. Eat only when you are hungry and not on a schedule. Stay on this diet until you lose all the weight you want. 28 or 30 days isn't enough, do it until your done. Don't drink alcohol.

   But several doctors and writers have written about this way of eating and have some short and very concise articles on the subject. Below are links to these articles. They are well written and say everything I would say about a healthy diet.

Have a great summer, well what is left of it.

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