2/10/14
Weight 183.5
I had hash browns cooked on a George Foreman grill for breakfast. They didn't come out very well. I layered them too thick and I was in a hurry. I ate these about 10:30am
The victims.
Shredded in processor.
Blood Glucose Level (BGL) 85 at noon.
I had a can of these potatoes at 12:30pm.
BGL at 1pm was 89.
I had this huge baked potato from Jason's Deli at 4:20pm
Potato with ketchup and Cholula hot sauce.
BGL at 4:50pm was 107. One caveat here. I change meters between the morning and evening readings. I used a Contour in the morning, but I ran out of test strips. I went to walmart to get some more strips. They wanted $29 for 25 strips or some nonsense. I bought a Relion meter and 50 strips for $26. But the readings on the Relion are a lot higher than the Contour. Luckily I have another meter at home. I have a Nova Max Plus to use and compare reading with the Relion. The Relion meter is reading about 10 points more than the Nova Max.
So I felt great all day yesterday. I had lots of energy and felt light. I did have trouble falling to sleep. I wasn't tired. My pulse felt a little elevated but not by much, maybe 10 beats more than usual.
This morning 2/11/14, I weighed in at 181.5. That is 2lbs difference from yesterday. I feel great this morning. Pulse before rising was 61bpm. This is about 10 beats above my normal resting heart rate. BGL was 91 this morning.
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