More videos

I've added some more exercise videos to my youtube channel. I made some PVC mini parallel bars. I call them Primal PVC apparatuses.

My youtube channel

More metabolism

Ray Cronise has posted his 3rd article on "Muscling your Metabolism" on his blog. If you haven't been reading Mr. Cronise's blog, I highly recommend starting at the 1st post and reading all of them. I also recommending reading through the comments too. Ray's comments are sometimes articles themselves.

http://hypothermics.com/category/blog/