Just a little fun.

I added this caption and it cracks me up. I just had to share it.

Neurofeedback

I'm currently doing some Neurofeedback training. So I found it interesting today the Dave Asprey had a recent interview with Dr. Valdeane Brown, a neurofeedback expert and manufacturer of neurofeedback equipment. I enjoyed listening to the podcast.

Bulletproof Exec interview with Dr. Valdeane Brown

More on Cold thermal stress

Stephan Guyenet has written an article on brown fat based on some new studies looking at non-shivering thermogenesis.

 Brown Fat; Its a big deal.

Learn how activating your brown fat can help you lose and maintain your weight.

Gut health, yes it really is that important

If you want to lose weight or get healthy it all starts in your gut. Read the facts and find out how to fix your gut in this article by Ben Greenfield.

How to Fix your gut

Ben Greenfield is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train and eat. Ben now works with athletes, CEO’s and soccer moms from around the world to achieve amazing feats of physical endurance without destroying their body in the process.

New Facebook pages

I've created a couple of Facebook pages for the classes I'm teaching.

My Primal Health System is at:

Primal Health System Facebook Page

The I am Catoosa Fitness Facebook Page.

I am Fitness

More videos

I've added some more exercise videos to my youtube channel. I made some PVC mini parallel bars. I call them Primal PVC apparatuses.

My youtube channel

More metabolism

Ray Cronise has posted his 3rd article on "Muscling your Metabolism" on his blog. If you haven't been reading Mr. Cronise's blog, I highly recommend starting at the 1st post and reading all of them. I also recommending reading through the comments too. Ray's comments are sometimes articles themselves.

http://hypothermics.com/category/blog/