PaleoFX day 1

I'm having a great time at PaleoFx. I've talk to Mark Sisson and Angelo Copola. I've seen many other paleo bloggers. I Craig from New Zealand. I can't wait for tomorrow.

A Special Thank You

I would like to thank David and Lynna from Beaven's Martial Arts for hosting my Primal Health System Presentation. I would also like to thank everyone would attended. It was fun to share my Primal Lifestyle with everyone. I wish you all the best in your health and fitness goals.

Pool cleaning

It was 80 degrees in Tulsa today. The water temperature in my pool was 59 degrees. A lot of leaves have blown in the pool over the winter so I put my trunks on and went in. I'm trying to get used to cold water in preparation of my Primal Plunge at Primalcon in April.I stayed in the pool for about 15 minutes. I only went up to my belly button. Maybe next time I'll go up to my neck.

Paleo Summit

If you haven't been watching the video at Paleo Summit you are missing out. Go..Go watch them now. I watched the Mat Lalonde video tonight. AWESOME!!!

Chili livers

Today I tried a new recipe. I've been wanting to get some liver into my diet so this is what I did. I cooked up 2.5 lbs of beef chili meat and added about .75 lb of chicken livers to it. I chopped the livers up to make them less noticeable. I think next time I might even blend them up. This is a big step for me. I might even try beef liver or beef heart in the near future.

My Presentation

I will be giving my first public Primal Health System presentation on March 3rd.

Update

I have a lot of Primal events going on this spring. On March 3rd I will be giving my first Primal Health System Presentation at Beaven's Martial Arts. On March 14th I will be attending the Paleofx event in Austin Texas. Then in April I will be attending Primalcon.To say I'm stoked would be an understatement. I joined the Paleo blogger list group hosted my Modern Paleo. So 2012 is my year to up my involvement in the Paleo community.