Another rabbit hole to explore

Richard Nikoley from Free the Animal posted an interview he did with the guys from The Bulletproof Executive. The interview was interesting and so was the rest of the podcast. I hadn't heard of The Bulletproof Executive until Mr. Nikoley posted his interview. I spent some time yesterday listening to some of their other podcast. I also looked at their websites; The bulletproof Executive and The Upgraded Self.Looks like Dave Asprey has been exploring the same type of self improvement ideas I've been chasing for years.On their Bulletproof site they explore ways to improve ones health, mind, and body. The Upgraded self has products related to those improvements.I'll be working on implementing some of their suggestions over the next weeks.

Another great book

I listened to "Catching Fire, How Cooking Made Us Human" over the holidays and I really liked it.

New Years Goals

If you haven't read "Wheat Belly" and "Why We Get Fat" please do so in 2012.

Why people are addicted to processed foods.

Just in case you miss this piece, its about the food and flavor industry.

http://www.cbsnews.com/video/watch/?id=7389748n

Paleo beats MS

I saw this video from a link on the Hunt, Gather, Love blog and I thought it was great.

Mark Sisson's new book.

If you haven't heard yet, Mark Sisson has released a new book

Here's a link to all the information:

21 Day Transformation

new job

I started a new job about 3 weeks ago. I'm still living the Primal life, just working a lot of hours.