Mud Run and more

Its been quite a while since I posted a blog. Here's some pictures from the Mud Run back in July.

I've got to add a couple of other podcast I've been listening to lately.

 http://www.bengreenfieldfitness.com/category/podcast/

 Ben Greenfield is the top trusted source worldwide for people to learn how to use the most efficient techniques possible to transform their bodies, achieve their physical goals and become superhuman.

http://www.cavemandoctor.com/category/podcasts/

 Cavemandoctor.com is a free website that was started due to the high demand for readily available health related information and posts on nutrition, diet, cancer, and other pertinent health topics. The posts are updated frequently and range from general opinion pieces to descriptive reviews of medical literature. Health, nutrition, and dietary information has been turned into an extremely complicated and confusing topic within the field of medicine. Caveman Doctor’s primary goal is to provide simple methods for analyzing the available literature and following a healthy lifestyle.

I read a book that I found really interesting. It was about how to monitor your blood glucose level for weight control.

The Glucometer: A Self-Empowering tool to a Healthy and Lean Body. By A.M. Ross