More on Cold thermal stress

Stephan Guyenet has written an article on brown fat based on some new studies looking at non-shivering thermogenesis.

 Brown Fat; Its a big deal.

Learn how activating your brown fat can help you lose and maintain your weight.

Gut health, yes it really is that important

If you want to lose weight or get healthy it all starts in your gut. Read the facts and find out how to fix your gut in this article by Ben Greenfield.

How to Fix your gut

Ben Greenfield is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train and eat. Ben now works with athletes, CEO’s and soccer moms from around the world to achieve amazing feats of physical endurance without destroying their body in the process.

New Facebook pages

I've created a couple of Facebook pages for the classes I'm teaching.

My Primal Health System is at:

Primal Health System Facebook Page

The I am Catoosa Fitness Facebook Page.

I am Fitness