Warrior Dash 2013

The clan ran in the 2013 Warrior Dash in Inola, OK this weekend. We thought the course was a little lame this year. It could have used 3 or 4 more obstacles. We are registered for the Tough Mudder in September, so I'm sure we will get all we want at that race. We have been training on Turkey Mountain all year so I'm sure that is the reason we found the Warrior Dash not much of a challenge this year.

 Pre race.

Post race.

Becoming a supple Leopard

I ordered my copy of "Becoming a Supple Leopard" by Dr. Kelly Starrett. Have you not ordered yours yet? Why not? I had the pleasure of meeting Dr. Starrett at PrimalCon 2012. I attended a couple sessions with him. I also had him work on releasing my psoas, that was painful but healing. Go watch the youtube interview at The Fat Burning Man Show or listen to the MP3. You will want the book after you listen to the interview.

http://www.fatburningman.com/dr-kelly-starrett-becoming-a-supple-leopard/

Indian Club videos

www.youtube.com/primalbodhi