Here's the flyer for my upcoming program.

Recommended Weight Management Sites

This post is for my weight loss clients. Here is some links to get you started on weight management.

http://hypothermics.com/home/

http://perfecthealthdiet.com/

http://thesmarterscienceofslim.com/

                                                         http://www.marksdailyapple.com/

I'll post some of link of people I follow in the near future. The links are in order of importance. So start with Ray Cronise's site, Hypothermics.

Super Human Live Event Update

I'm working on a complete review of my experience at the Super Human Live Event. Stay tuned. There was so much information at the event, that its going to take some time to put it all together. Heather Hubbard has written a review of the event.

Pushing for Spring

It was 76 degrees today. The water temperature in the pool was 52 degrees. I got in and stirred the water up a little bit. I got to walk around barefoot and shirtless. It was felt great to soak up some sunshine.