New Weight loss class

On February 5th I will be leading a Weight loss class at the First Baptist Church in Catoosa, OK. If you or someone you know is interested shoot me an email. The class will meet 3 times a week for 9 months.

Lots of Paleo/Primal reading aterial

If you haven't heard, Primal Toad has got a super deal going on a bundle of Primal reading material. Cookbooks, weight loss, smoothies, and putting on mass. Don't miss this!!!

Toadally Primal Wellness Bundle

Robb Wolf on carbs part 3

Robb Wolf has posted his part three of his thoughts on carbs.

My big take away from this post is metabolic plasticity. I think we can look forward to a great deal of information coming out around this subject in the near future.

More Paleo Haters

Melissa McEwen posted a link to this story on her blog today. Its about paleo movement and Libertarian logic. Its an interesting read. Paleofantasy: What Evolution Really Tells us about Sex, Diet, and How We Live (Norton, March 2013) by Marlene Zuk, a biologist at U.C. Riverside should also an interesting read when it comes out.

Loren Cordain warns Abe James

Can't get enough Paleo Drama? Loren Cordain sent Abe James of "Fat-burning Man" an email and told him not to use "The Paleo Diet" any more because it is his Trademark. Read the story and the responses here:

The Paleo Diet is Trademarked by Loren Cordain

Current Paleo topic

I think the most interesting topic in Paleo right now is still carbs and calories. If you haven't been following Robb Wolf's blog I think you should. Jamie Scott posted a rant in response to Robb Wolf's blog, it is interesting too. The second most interesting, but also about carbs is the potato diet. Here's the links:

Robb's First post
Robb's Second post

Jamie's First post
Jamie's Second post

Richard's potato post

The short version: carbs are paleo, calories do matter, and potatoes might be a good hack to reset your metabolism. But, you should really read the blogs. Also, you are a unique snowflake, but we all are unique snowflake, yet we are all still snow.

New Years Update

I pasted my NASM certification back in December. So I'm now a NASM Certified Personal Trainer.

Christmas was great, I'm glad its over though.

Happy New Year!!!

I'll be going to PaleoFX in March, I'm excited about it. I hope to see you all there.