Paleo, Diet, and Health Podcast

Here's a list of my favorite Podcast sites:

 The Paleo Solution The Fat Burning Man
 Underground Wellness
 Living La Vida Low Carb Show
The Latest in Paleo

These are in random order, I think all of these shows are great.

More meat.

I ordered some pemmican from US Wellness Meats last week. I think it is delicious. Tanya wasn't impressed. So I get to eat it all. Yay! So far I've liked everything I have ordered from them. I think my next order will be for a bucket of pemmican.

I ran in my first Warrior Dash this weekend with my daughter, nephew, and friend. It was a lot of fun. Here are my results: 1754 overall out of 5928, 45 out of 107 in age group, time: 51:57:20, pace 16:39/m

My shameless plug for the Primal Blueprint. This is my towel from Primalcon.

A refreshing beverage after the run.

Before.

After.