More livers

Tonight we fixed Spicy Meatballs made with ground beef and beef livers. It was very tasty and the livers were not distinguishable.

more paleofx.

I did a gymnastics class with Justin Adams. He did a great job woring with a large group of us. We were introduced to handstands and walking on our hands.

PaleoFx update

The lectures yesterday were great. This morning I did a Crossfit WOD. Getting ready to listen to the Masterminds.

PaleoFX day 1

I'm having a great time at PaleoFx. I've talk to Mark Sisson and Angelo Copola. I've seen many other paleo bloggers. I Craig from New Zealand. I can't wait for tomorrow.

A Special Thank You

I would like to thank David and Lynna from Beaven's Martial Arts for hosting my Primal Health System Presentation. I would also like to thank everyone would attended. It was fun to share my Primal Lifestyle with everyone. I wish you all the best in your health and fitness goals.

Pool cleaning

It was 80 degrees in Tulsa today. The water temperature in my pool was 59 degrees. A lot of leaves have blown in the pool over the winter so I put my trunks on and went in. I'm trying to get used to cold water in preparation of my Primal Plunge at Primalcon in April.I stayed in the pool for about 15 minutes. I only went up to my belly button. Maybe next time I'll go up to my neck.